The secrets of Scarlett Johansson’s workout routine

Are you ready to learn about Scarlett Johansson’s workout routine? Keep reading this article to read and look at the aspects on which the actress works every day to get a fit body.

Scarlett Johansson is no stranger to action movies. With roles in the series Iron Man, Avengers and Captain America, and now in the Japanese cyborg blockbuster Ghost in the Shell, the actress could be one of the most badass in Hollywood, not just to show her stunning beauty and

superb acting skills, but also her badass fighting and combat prowess. And with so many stunts to pull off, you have to stay in tip-top shape throughout the year.

In her iconic role, she displays her svelte figure in a skintight black Lycra whole bodysuit that we can’t help but admire. So what does she do to achieve and maintain her perfect hourglass figure and live up to the expectations for her physically demanding movie roles? Keep reading to know more about the Scarlett Johansson diet plan and workout routine!

Scarlett Johansson’s Diet and Routine

Scarlet’s trainer, Bobby Strom, said that to enhance her flexibility, speed, and energy for her role, Scarlett trains for months with and her stunt double, Heidi Moneymaker. Bobby also said that ‘we picked up with the same program we’d used for Iron Man 2, and it had a proven history.”

There’s also no magic tricks or shortcuts when it comes to fitness diets. Celebrities diet secrets are not even much of a secret either. Let’s have a look at Scarlett’s diet plan:

Breakfast: she eats oatmeal, two egg omelettes, and some fresh berries.

Lunch: she eats quinoa, and a turkey salad with olive oil, lemon juice, and spring onions sprinkled on top.

Midday Snack: she eats almonds and an apple.

Dinner: she eats steamed fish with some broccoli, cabbage, or red onions. The cabbage and broccoli are alternatives that are incorporated depending on her current nutritional needs.

Scarlett Johansson’s Workout Routine

Scarlett Johansson’s favourite strength-building exercise is pull-ups. Everyone knows that it is one of the most difficult exercises because you have to lift the entire weight of your body. “All my girls want to be able to do pull-ups, so we train for that first day until they can do several on their own without my help. You have to have real strength to do pull-ups, ” Scarlett said.

During the training process for the Avengers movie, the actress worked hard in martial arts (MMA), weapons training, and hand-to-hand combat. And playing the role even comes with a few drawbacks. “You get beat up a lot,” she says. “It’s painful.” It seems that it takes hard work to achieve her body and fitness goals.

The actress also likes working up a sweat through athletic, full-body workouts rather than things like yoga and Pilates.

Let’s have a look at Scarlett’s training sessions:

According to Bobby, Scarlett’s workout involves a 90-minute circuit workouts focusing on big, explosive cardio movements that include: Lunges, Pushups, Squats, Planks, Chinups, Olympic Style lifts, Dumbbells and Kettlebells. The actress also works in Suspension Training such as Jungle Gym XT or TRX and she does hardcore training of the legs and upper body for stunts. MMA helps her to understand and gain perspective on her role.

Bobby claimed that the diversity of workouts helps her develop a different perspective and a deeper understanding of her own body.